courageous person essay

Essay About Courage: Top 5 Examples and 6 Prompts 

Courage covers a range of topics and meanings. Here are examples and prompts to help you write your essay about courage.

Many believe bravery and courage mean the same thing and even use them interchangeably. However, though both describe heroic acts, they are not the same. Where bravery is the lack of fear, courage is taking action despite it. 

Some argue that courage takes more strength because it means sharing your story even though you may be ridiculed, rejected, and misunderstood. It takes courage to admit when you’re hurt or feel lost, vulnerable, and need help. 

If you’re having problems channeling and describing what courage is, here are examples that will assist you in connecting with this subject:

1. My Opinion About Courage by Gary Collins

2. moral courage by fernando wood, 3. courage by benjamin patrick, 4. the importance of courage by saloni, 5. essay on courage by manasi shewale, 1. what does courage mean to you, 2. your most courageous act, 3. a courageous hero, 4. things you are most afraid of, 5. what creates doubt, 6. a time when you failed to show courage and regretted it.

“And even then, she had no grudge against the world. She doesn’t think the world owes her. She never takes money or even grains that she hasn’t earned.”

In this essay, Collins shares his experience with courage through someone named Sunita. Sunita told Collins about her life and what made her who she is. Such as at a very young age, she fought to support herself because no one would have done that for her, and many other tales. 

Her stories made Collins realize how lucky he is and how he should be grateful for the many opportunities that come his way without the need to suffer as she did. He also includes that Sunita lives on to inspire others with her courage.

Check out these essays about beliefs .

“Moral courage is standing up for values such as honesty, fairness, compassion, respect, and responsibility but just having these values are not enough we have to try to put them into practice, and we have to commit to moral principles as well…”

Moral courage is doing what’s right and following what your conscience dictates. Wood has three significant elements of moral courage: principle, endurance, and danger.

He explains moral courage through Geoge Norris, Nelson Mandela, and Malala Youssafzai. These people took risks even if their lives were in danger to follow their conscience and do the right things. Wood instills that moral courage is essential in making a critical move, especially when choosing the greater good.

“Courage is the only thing that gets us through the hard times, and the tempting opportunities. Courage is vital to the evolution of the human population. It is also an essential quality to becoming a successful person.”

Patrick discusses how courage helps a person succeed in life. He mentions that we all have courage, but some use it differently than others.

He gives an example of a girl who plays hockey, where the other members are all boys. They looked down on her because of her gender. But instead of giving up, she took it as a challenge and courageously showed them she could play at their level. She became friends with most of the team, but there was one boy who kept on bullying her. The boy misused his courage, but the girl used her courage to fight him off.

“Courage is mental and moral strength to venture, persevere, and withstand danger, fear, or difficulty. It is the firmness of mind and will in the face of danger or extreme difficulty.”

Saloni’s essay shows two kinds of courage: physical and moral. People who depend on physical strength show physical courage. They can protect and help others. If a person is weak, they are not physically courageous. 

On the other hand, one’s honesty connects to their moral courage. They are the ones with convictions and don’t support evil works. Even if you are a weak person, you can still be morally courageous. Unfortunately, this courage is rare nowadays because people are afraid of being attacked mentally and emotionally. To be morally courageous means to be a fighter to go against wrong-doings.

“It is very difficult to keep up your morals and therefore, gather up the necessary courage to fight against the wrong situations. Therefore, in today’s date, it is even rarer to find a person with the proper morals required to live a satisfactory life.”

Shewale shares little acts of courage in our everyday lives – such as a girl who loves to dance but is afraid of the stage or a person who’s readying themselves for a job interview. Courage is not only shown in grand scenes but in small acts that help us survive our daily lives.

The author further discusses events where courage helps in more controversial fields, such as injustices to farmers and students’ bullying. 

If you want to upgrade your writing style, check out these top essay writing tips to level up your essay.

6 Prompts on Essay About Courage

After reading relevant examples in essays about courage, it’s now your turn to try your hand at creating one. Below are prompts that can guide you in your essay writing:

There is no one definition of courage. It differs from each individual, and its meaning is affected by our experiences and knowledge. In this prompt, share the word “courage” and discuss what courage means to you. When do you feel courageous, and why? Then, describe personal experiences of being courageous or stories of courageous people who inspire you.

Think about a time when you were courageous. Create an essay based on this event and describe in detail what happened. Convey your thoughts and feelings, and show why you were courageous. 

Write an essay about a hero in your life. This could be a celebrity you admire, a relative or friend, or a teacher in school. Describe why this person is courageous, why you look up to them, and how they inspire you. Make sure to include fine details of their personality and how they act. This will make for an exciting and compelling essay.

The first step to being courageous is acknowledging you are afraid. Then, to get your fears out of the way, you need to identify what and why they exist. This prompt lets you connect with your readers who have the same worries. 

For example, you can share that you’re afraid of rejection, being alone, etc. Then, discuss why and what you plan to do to overcome them. You can also write about how you plan to be courageous while still afraid.

Our greatest challenge to succeeding in something is doubting ourselves. When we doubt ourselves, we start to think of all the things that can go wrong. So we show our courage by being afraid of these negative consequences but still trying and hoping for a good result. 

Share an experience when you still tried, even when you’re unsure. It doesn’t need to have the best ending. You only have to prove that it’s better to try and fail than fail without trying at all. 

There will always be times when we desperately want to be more courageous but fail to do so due to various factors. Write about that experience, share your feelings, and what you’ll do if you have the chance to repeat that situation. 

Do you want to write about another topic aside from courage? Check out this list of best writing topics for students !

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Courage Essay - Nuts and Bolts

By: Angelina Grin

The Merriam-Webster dictionary gives the following definition of courage: it is mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. As if a fairly clear explanation, however, for many people this concept has different manifestations. Courage, bravery, boldness are synonymous words. They are associated with manifestations of human nature in any emergency situation, and sometimes in everyday life. That is why this topic is quite common for essays in high schools.

Courage Essay Example for You

Essay on courage: historical figures as the best example.

Our article will give you all the answers to the question of "How to write my essay on courage?"

Courage is a very important human trait. Some people think that brave people are exclusively soldiers, rescuers, firefighters and do not consider themselves as such. But I do not agree with this opinion, I believe that everyone can be courageous.

Courage, in my opinion, is a characteristic of a person that complements his boldness. Courageous people are not afraid of responsibility, do not shy away from actions, they have a sense of duty and will always come to the rescue. It may sound a little exaggerated and festive, but in everyday life, courage can be manifested in different ways.

You can often see students at school, having received bad grades, tearing pages from the diary, trying to hide this fact. But there are other students: they go home, show their parents the diary and are responsible for their grades. I can call these children courageous, because even such an act requires moral courage.

Someone will disagree with me and say that it is empty, that it is not the case at all. But everything in life starts small: the responsibility for evaluation in the future can lead to the responsibility for greater actions.

How to become courageous? You need to believe in yourself, look around and ask yourself the question "What can I do?". Maybe someone needs help? You do not have to go far - you can help your mother, grandmother. You can reach out to them for help on the first request, without referring to school workload or headaches. Furthermore, you can protect the weaker when the opportunity arises. You can confess to bad deeds and endure punishment. Courage comes from within and it begins with boldness.

As people grow older, each of their characteristics becomes stronger. Love - in relation to their own children, courage - in more important courageous act for society. One of the best examples of courage is Nelson Mandela. Mandela began his adult life as an underground resistance leader, grew up as a political prisoner, and became a symbol of his country's transition to a multinational and multiracial democracy when he became its president. He is a great example of a man with incredible moral strength. In addition to political victories, he committed other acts worthy of respect. After the death of his eldest son from AIDS, he struggled with the spread of the disease. Thus, he once again showed courage when he spoke publicly about this loss at a time when the topic of AIDS was almost taboo. Mandela died as a great man - in the eyes of many as great as his hero Gandhi, as a man who changed the country, using not the force of arms, but a moral example.

Courageous are the teachers who spend their nights checking our notebooks and putting all their best into us, courageous are the pilots of the planes that take to the skies every day. Doctors, saving people's lives every day, also show courage, because the decision to take this path already requires determination and courage. Salesmen, janitors, educators, police officers - all people in life at least once find themselves in a situation where they have to show courage.

Everyone is courageous in their own way, someone does their daily work without thinking about the fact that in someone's eyes he appears as a hero and a daredevil. You just have to look around and think about the surrounding people, and then you can be surprised: how different everyone is! How many brave and courageous people there are in the world!

The Best Tips for Writing a Courage Essay

The following tips guide students in the right direction when working on a courage essay.

• Your essay will be a reflection on the concept of courage. So it is worth starting with the main thing - how do you understand this human virtue.
• Argue your point in the body of the essay - give as many examples from life as possible. Have you met brave people? Where and under what circumstances did they show their courage? Think of examples from literature and movies - there are many worthy characters.
• Finally, describe once again your vision of the concept of courage. In what it is shown most of all?
• If you want to get high-quality homework help on the subject of courage, contact a good writing service. Professional authors will write you a unique essay, check it for plagiarism and provide an essay editing service.

Many plots of classical literature are devoted to brave people. It is literature that allows us not to forget about the great feats, many of which are based on real events. Even more examples of brave people exist in real life. Next, we will talk about people of great courage in history and literature, that you can use as an example in your essay.

• Beowulf is a kind of ideal courageous hero. His battle with Grendel is an allegorical description of the warrior's struggle against evil in himself. He defeated Grendel, which means both evil in himself and his fears. This is a manifestation of true courage.
• "Profiles in Courage" is a work written by John F. Kennedy, President of the United States, who died for his advanced views on the reconstruction of America and world relations. The 35th President of the United States remained in world memory as one of the country's brightest political figures. His tragic death continues to arouse genuine interest in the personality and views of the great man. The book was written by him personally long before his election to the presidency. This is a historical and biographical story written in simple language. The author talks about the general traits of the outstanding Americans, famous for their steadfastness and loyalty to great goals. Reveals Kennedy's secret and his personality - political courage. Today, students from various schools and universities compete for the title of best author in The Profile in Courage Essay Contest.
• "Courage is when you know in advance that you have lost, and yet you get down to business and in spite of everything in the world you go to the end. You rarely win, but sometimes you still win." Harper Lee, "To kill a Mockingbird" . Atticus taught his children to really think and ask the right questions, and to walk with their heads held high when everyone around them thinks you are different.
• Stephen Crane's "The Red Badge of Courage" is a story about growing up. It was written 30 years after the Civil War, but has not lost its relevance. The work answers the question of what courage is. Sometimes we have to face our fears to know ourselves in a new way. It is in this case that we show our courage. The story of Henry Fleming and his journey from a frightened, young man to a courageous soldier illuminates important themes many students encounter in their lives, including overcoming fear, soldiering duty and honor, definition of courage, and seeking redemption.

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5 Inspiring Essays on Courage

Courage is a value held in high regard. There are countless quotes and explanations of what “courage” is. Some believe it’s the same as being fearless, while others say that courage is doing the right thing even if you’re afraid. Brene Brown says that “You can choose courage, or you can choose comfort, but you can’t choose both.” Courage is about stepping outside of what’s familiar and comfortable. Here are five essays exploring what courage looks like:

“The Gift and Power of Emotional Courage” (2017) – Susan David

While technically not an essay, the transcript from this 2017 TEDTalk (and the speech itself) is a powerful exploration of emotional courage. Dr. Susan David, who lost her father when she was 15, describes how she dealt with grief. Societies often encourage people to suppress these types of emotions. She talks about a “radical acceptance” of every emotion, even the hard ones, and how this acceptance is necessary for true happiness. This acceptance isn’t easy. It takes courage. She has an especially poignant way of describing courage: she calls it “fear walking.”

Dr. Susan David is a world-leading management thinker and Harvard Medical School psychologist. She’s also an author and contributor to publications like The Harvard Business Review, New York Times, and more. David lectures around the world for clients like the United Nations, Google, and the World Economic Forum.

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“Profile in Courage” (2004) – Dana Calvo

The photo of a single protester facing off a line of tanks is one of history’s most iconic images. In this essay from Smithsonian Magazine, readers learn the story behind it. In 1989, students from over three dozen universities gathered in Tiananmen Square to protest government corruption, joblessness, and attacks on free speech. The government declared martial law, sending tens of thousands of troops to the area. Violence erupted. Several hundred protesters were killed, thousands wounded. The story of the photograph, taken by 33-year old Jeff Widener of the Associated Press, is a story of courage.

Dana Calvo is a former national and foreign journalist. She now works in television.

“This Is A Crisis of Civil-Military Relations” (2020) – Eliot A. Cohen

In this piece, author Eliot Cohen examines what’s going on with military leadership in the age of the Trump administration. While these people are willing to “take a bullet” for America and take on responsibility for the “gravest decisions anyone can make,” they must now show a different kind of courage. Under President Trump’s leadership, the military brass must stand up and risk getting fired. While this essay describes a specific situation between two incredibly powerful branches of American society, it taps into the essence of courage. Courage comes with risks. It often requires people to risk something they didn’t anticipate losing.

Eliot A. Cohen is the dean of The John Hopkins University School of Advanced International Studies. He served as the Counselor of the Department of State from 2007-2009. A contributing writer at The Atlantic, he’s also the author of The Big Stick: The Limits of Soft Power and the Necessity of Military Force.

“How To Find and Practice Courage” (2020) – Manfred F. R. Kets de Vries

This essay opens with a story of a CEO who went against shareholder advice to do what he believed was right, even as he feared the consequences. What gave him courage? Had it always been there under the surface? If you’re interested in brain science and the psychology behind courage, this is a great piece. At the end, it offers techniques on how to “practice courage,” such as going out of your comfort zone and taking care of your body when it’s afraid.

Manfred F.R. Kets de Vries is a psychoanalyst, management scholar, and executive coach. At INSEAD in France, Abu Dhabi, and Singapore , he is the Distinguished Clinical Professor of Leadership Development and Organizational Change. He wrote Down the Rabbit Hole of Leadership: Leadership Pathology in Everyday Life (2018).

“The Six Attributes of Courage” – Melanie Greenberg

What is courage? It’s something most people recognize when they see it, but there are different kinds of courage. In this essay, Dr. Greenberg briefly describes six defining characteristics of courage. She uses quotes from people like Nelson Mandela, Ralph Waldo Emerson, and others. Attributes include following your heart and letting go of what’s familiar and comfortable. The piece concludes with a courage-building exercise.

Dr. Melanie Greenberg is a psychologist, speaker, author, and coach. Her book The Stress-Proof Brain is an Amazon bestseller. She travels the world giving talks to non-profits, businesses, and professional organizations. Active on Twitter, she has been featured in media like CNN, Forbes, BBC Radio, and more.

Defining Courage: the Essence and Impact of Bravery in Everyday Life

This essay about the multifaceted nature of courage examines how it manifests not only in grand heroic acts but also in everyday situations and personal challenges. It highlights courage’s role in overcoming fear and embracing vulnerability, showing up in acts of empathy, resilience, and selflessness. The piece emphasizes that courage fosters community and inspires others, acting as a beacon of hope and a catalyst for positive change in both individuals and societies.

How it works

Courage serves as a critical component of human life, threading through our experiences and defining moments with its dynamic presence. It propels us beyond our comfort zones, enabling us to face challenges and uncertainty with steadfastness and determination. This essay explores the essence of courage, not just in heroic acts but also in everyday resilience and actions.

Courage transcends mere fearlessness; it involves acknowledging fear and choosing to act despite it. It’s the courage of a single parent balancing work and family, their tenacity shining through daily struggles to provide and care for their children.

It’s not the size of the act but the heart behind it that defines true courage.

Courage also emerges in quieter forms—like the introvert who steps up to voice their thoughts or the person who opens up about personal challenges to a friend. These acts of bravery, though subtle, are profound demonstrations of courage in personal authenticity and vulnerability.

Acts of kindness and empathy also embody courage. Consider healthcare workers facing long hours under stressful conditions, volunteers dedicating time to causes close to their hearts, or someone intervening in a difficult situation to help a stranger. Such actions underscore the altruistic nature of courage, highlighting its role in fostering community and solidarity.

However, courage isn’t without its adversaries. Doubt, fear, and uncertainty can dim its light, making the journey fraught with internal conflicts. Yet, recognizing these feelings as part of the human experience is in itself an act of bravery. Courage doesn’t require invulnerability but rather the acceptance of our vulnerabilities.

The influence of courage is far-reaching, inspiring others and generating a ripple effect of resilience and positivity. Like a pebble tossed into a pond, a single courageous act can lead to waves of change, encouraging others to act bravely and compassionately.

In conclusion, courage is a beacon of hope amid adversity, a force available to everyone, regardless of circumstance. It encourages us to confront life’s challenges and to grow from them, proving that courage is indeed a vital thread in the fabric of human existence.

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How to Live a More Courageous Life

On any given day, many of us wrestle with our fears. We might be contemplating a career change, telling someone we love them, or wanting to speak up for what’s right when we see injustice. But a voice within us pipes up saying that there’s no point, or that we aren’t really capable of creating the life or world we desire.

Whether you call it “fear” or some other name—anxiety, stress, discomfort, life challenges—the cycle often plays out in the same way. We have a desire for change, but our fear of what might happen or the worry that we are somehow not enough can keep us stuck.

In my new book, The Courage Habit , I argue that when it comes to dealing with fear, we often go about it all wrong. Instead of seeing fear as bad and trying to get rid of it when it arises, we can choose to accept fear as part of the process of change and instead practice courage. This choice can help you to feel more emotionally resilient as you make life changes or go after big dreams.

The courage habit

Though courage is often thought of as an inborn character trait, it’s actually a way of being and a practice that can be learned for coping with difficulty . In other words, courage can become a habit.

Usually, we think of habits as actions, like brushing your teeth or exercising. But habits also consist of our behavioral responses to different emotions. For many people, fear-based responses are the natural, habitual response to adversity, because our brains tend to seek the fastest, most efficient way to relieve stress when we feel it. That means we rely on solutions that have provided short-term stress relief in the past—like procrastinating in response to feelings of self-doubt, or putting perfectionism into overdrive (which eventually ends up sabotaging us through burnout).

Your brain likes predictability, and it’s primed to “reward” you for choosing familiar responses and routines. So, if you ditch the plan to go after that dream and instead choose what’s known and therefore safe, you’ll be “rewarded” as the brain relaxes.

How do you manage fear differently? You can understand that it’s part of the human condition and aim to work with it rather than against it. Drawing from research on habit formation and stress reduction—and my own work with clients facing fear—I have discovered four useful strategies for dealing with fear and moving closer to courage.

1. Access the body

Fear shows up in the body, often as sweaty palms, a sick-feeling stomach, or a vague sense of discomfort. Once our bodies head into fear mode, we need a way to recognize the signs and work with what the feelings are telling us. A body-based practice can help.

Using focused breathing or body scans —both practices associated with mindful meditation—can help us tune into our body’s sensations without trying to change them or judge them. In this way, we can access our fear without rejecting it or being pulled into an old fear routine . That leaves us freer to better identify the source of the fear and pursue the things we want in life.

Feeling tense? Feel your body relax as you try this practice.

If mindfulness practices don’t cut it for you, you can also try dancing, running, yoga, stretching, hiking, or even sex. Just increasing your enjoyment and acceptance of your body can help you listen to it when it’s telling you something’s wrong.

2. Listen without attachment

Many of us who are stuck in fear have an inner critic, constantly feeding us misinformation about our abilities and telling us we are doomed to fail. Often, we’re not even aware of that voice. Or, if we are aware of it, we try strategies to quiet or get rid of it—like ignoring the critic entirely, placating it by trying to do things perfectly (so there won’t be anything for the critic to focus on), or attacking it directly by saying to ourselves, “I’m not going to listen to you—shut up and leave me alone!”

While these strategies can give us temporary relief, they don’t actually make the critic go away. Instead, we need to reframe the voice as a part of ourselves that’s trying to get our attention, and to learn to listen.

If we can take time to listen to our inner critic without attachment—without the need to ignore or accept what it is saying—we’re in a better position to learn from it. Expressive writing or working with a coach or therapist can help us to understand the origins of our critical thoughts and to glean helpful information without getting hijacked.

3. Reframe limiting stories

As humans, we make meaning out of our experiences by telling stories to ourselves about how the world operates. But here’s the important part: Those stories might not be objectively true. They are more like your personal lens on life, coloring your experiences just as if you were wearing sunglasses. Your stories have everything to do with how you see yourself and the world—whether you’re a victim or a survivor, whether an experience is dangerous or an opportunity, and whether you have the capacity to develop more courage or you are “just not very brave.”

It’s not wrong to adopt stories—everyone has internal assumptions to orient themselves in the world. But some stories are more helpful than others. For instance, we’ve probably all met people who tell themselves that “everyone is selfish and only out for themselves.” Because they see the world through that lens, they are suspicious of people’s motives, inclined to tally up people’s wrongs, and have a “gotta look out for myself” attitude—which isn’t necessarily helpful.

Luckily, we can reframe limiting stories through various techniques—like challenging overly negative interpretations of our abilities, or gaining perspective by looking at a difficult situation as an outsider or a close friend would—that can help us cope better with the stress that fear or anxiety inevitably brings.

Gaining Perspective on Negative Events

Take a step back and analyze your feelings without ruminating

Rather than seeing reframing as a “Pollyanna” approach that bypasses very real challenges in the world, reframing is about emotion regulation . It stops you from ruminating about what’s going wrong to the point of giving up. Reframes need not be wildly optimistic. For example, instead of saying, “I can’t,” you might say, “I’m at least willing to try”; “This is too overwhelming!” can become “Let me slow down, and take it one step at a time, to get through this.” This reframing process, which involves positive self-talk, can help you see results in your life—including a greater sense of capability and more positive emotion and optimism, which lead to greater resilience.

4. Create community

To truly live courageous lives, we need like-minded people around us who are also trying to honor the values of courage. Creating courageous communities gives us the support to face challenges . Sometimes our stories get in our way, and we need people who are doing similar work to help us see where we’re getting stuck or what we’re truly capable of.

Charles Duhigg, author of The Power of Habit , writes, “For most people who overhaul their lives, there are no seminal moments or life-altering disasters. There are simply communities—sometimes of just one other person—who make change believable.” Making change is simply easier when we have support.

To apply this to living with more courage, we need to examine our relationships and distinguish those that are rooted simply in convenience (such as meeting up with coworkers for a drink) from those where like-minded people share similar, courageous values such as kindness, vulnerability, optimism, and empathy. Relationships of convenience aren’t “bad,” but those other relationships are the ones that provide the most support to buffer you from the stress of taking a risk and going after big life changes.

Putting everything together

As you become more practiced with accessing the body, you’ll find it easier to recognize your fear patterns at work. As you tune in to your fear by listening without attachment, you’ll find it easier to see what your fear is rooted in, and then use practices such as reframing limiting stories. Integrating more courage-based relationships into your life will help you to both notice those times when you’re getting stuck in old fear patterns, and remember your bigger vision of stepping into more courage and emotional resilience.

The more you interrupt the old fear-based habits and replace fear-based responses with responses to boost courage, the more you create a “courage habit.” By living your life with courage, you’ll be more likely to make the changes that will lead to greater fulfillment—whether that’s embarking on a new relationship or job, or helping to save the world.

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About the Author

Kate Swoboda

Kate Swoboda is the creator of YourCourageousLife.com , and author of  The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life . She coaches individuals, teams, and organizations on developing more courage in life and in business, and her work has been featured in  USA Today , Forbes , Business Insider , and other publications.

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Essay on Personal Courage

Students are often asked to write an essay on Personal Courage in their schools and colleges. And if you’re also looking for the same, we have created 100-word, 250-word, and 500-word essays on the topic.

Let’s take a look…

100 Words Essay on Personal Courage

What is personal courage.

Personal courage is being brave in the face of fear. It’s about doing the right thing, even when it’s hard. Imagine standing up to a bully or speaking in front of a class. It takes guts to face challenges and not run away.

Types of Courage

There are many kinds of courage. Physical courage is about risking your safety. Moral courage means standing up for your beliefs. Emotional courage involves sharing your feelings, even if you might get hurt.

Why It Matters

Courage is important because it helps us grow. When we are brave, we can make new friends, learn new things, and become stronger inside. It’s like a muscle that gets better the more you use it.

Examples in Everyday Life

You show courage when you try new foods, ask a question in class, or help someone who is in trouble. It’s not just for superheroes; it’s for everyone, every day.

Building Personal Courage

250 words essay on personal courage.

Personal courage is the strength to face fear, pain, or challenges. It’s like being a superhero in real life, but instead of fighting bad guys, you’re battling your own fears. It’s not about being fearless, but about choosing to move forward even when you’re scared.

Types of Personal Courage

There are two main types: physical and moral. Physical courage means you can stand up to physical pain or danger, like defending a friend in trouble. Moral courage is standing up for what’s right, like speaking the truth even when it’s not easy.

Why is it Important?

Courage is key to growing up. It helps us try new things, like making a new friend or learning to swim. It also helps us stand up for ourselves and others. With courage, we can face bullies or admit when we’ve made a mistake.

How to Build Courage

Building courage takes practice. It’s like a muscle that gets stronger the more you use it. You can start with small challenges, like asking a question in class. Each time you face a fear and overcome it, you become a little braver.

In conclusion, personal courage is a special power we all have inside us. It helps us face tough times and do the right thing. Remember, being courageous doesn’t mean you aren’t afraid; it means you’re brave enough to go on despite the fear.

500 Words Essay on Personal Courage

Courage comes in many forms. Sometimes it’s doing something big, like moving to a new city. Other times, it’s small, like asking a question in class. Physical courage is when you might get hurt, like falling off a bike. Moral courage is when you stand up for what’s right, like telling the truth even if it gets you in trouble.

Why Is It Important?

Being brave helps us grow. When you try new things, you learn and become stronger. It’s like a muscle; the more you use it, the stronger it gets. Courage also helps us to be good friends and family members. When we stand up for others, we show that we care and are willing to protect them.

Stories of Courage

You can become more courageous. Start with small steps. If you’re afraid of talking to new people, start by just saying “hi” to someone. Keep practicing, and soon, you’ll be having full conversations. Remember, it’s okay to be scared. Everyone is scared sometimes. The key is to not let fear stop you.

Personal Courage in Everyday Life

You don’t have to fight dragons to be brave. Personal courage is also about standing up to bullies, trying a food you’ve never eaten before, or admitting when you’ve made a mistake. It’s about being honest with yourself and others.

Encouraging Others

Personal courage is a special kind of bravery that everyone has inside them. It’s about facing your fears, big or small, and doing the right thing even when it’s hard. By being brave, we learn, grow, and can help others. Remember, it’s okay to start small, and with each brave step, you’ll become more courageous. So, next time you’re feeling a little scared, take a deep breath, and remember that you have the power to be brave.

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Four Types of Courage Essay

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Introduction

Types of courage, creative change.

Courage calls upon a person to keep moving on even in the face of hopelessness or obstacles. In the society, there are many changes occurring and one can choose to both panic and fear to confront the change or choose to draw upon inner self and move forward. Rollo May says that one must have courage in order to live a meaningful life in the society. Courage, he insists, is not just one emotion among others, but the foundation on which all other virtues and values rest.

Courage is a fundamental emotion that every human being must possess. It enables one to exist meaningfully in the society and have the ability to bring change in the society and self.

Physical courage

Physical courage entails the use of one’s body to show sympathy and cultivate empathy. People with physical courage make a sacrifice every time they choose to exhibit this type of courage. They put their bodies at risk for the sake of others. For instance, in case of a fire fighters walk into burning buildings to try to save lives of people they do not even know.

They risk injuries or even death and to do so they must have physical courage otherwise they would fear putting themselves at risk for others. Another instance that demonstrates physical courage in the recent time is the efforts of the workers in Japan’s Fukushima nuclear plant who have been working to stop the emission of radioactive fumes.

They have put their lives at risk and some may even die due to the effects of the radioactive fumes but they had the physical courage to stay and stop the leak after the area and been evacuated. Other instances of courage are exhibited by ordinary people everyday such as when a father or mother takes a risk for the sake of protecting their children.

Social courage

To make meaningful intimacy one requires social courage. It enables one to put one’s self out there in order to create relationships with other people. Developing relationships calls for an investment of a person’s time and emotions.

The investment may not pay off and so a person must be willing to take the risk of failing and encountering rejection. When a person lacks social courage, they can become loners and feel very isolated. Thus, one must be willing to overcome fear and interact with other people even those that are often neglected by others because they are seen to be different.

A person must also be willing to be tolerant of other people because people come from different backgrounds and have different beliefs and mannerisms. Moreover, an individual must have the social courage to accommodate others and make their lives easier because everyone has the need of the sense of belonging. Social courage also helps parents who have children with disabilities take care of them without shame of being ridiculed in the society.

They accept their children’s condition and do not hide them from the public. In so doing they bring up children who are not ashamed of their disabilities and they can have the courage to integrate in the society and lead meaningful lives. Such parents are only able to accept such children because they have social courage.

Moral courage

Moral courage helps a person to say no to violence. Violence comes in various forms such as psychological, spiritual and physical. People often condone various forms of violence because they lack the moral courage to take a stand against violence.

For instance, many people will stand by and watch a parent abusing their children or spouses but will not take any action because they fear getting involved in what they consider none of their business. Other people will have knowledge about planned violence but will not report to relevant persons for fear of being found out.

Moral courage is a virtue that many people fear to exercise for fear of being called meddlers but if people choose to exercise this courage so many forms of violence that happen in the society would be stopped and fewer people would suffer. For example, if people had moral courage they would blow the whistle on planned activities such as terrorists’ acts. Imagine the number of lives that would have been saved if one of the planners of the 9/11 attacks had had the courage to report the plan before hand.

The creative courage enables one to come up with ways of changing the society. A person who has creative courage can choose to go against the majority and do something different that is right.

For instance, in today’s society sex and drugs are very popular especially in the pop culture women are objectified and taken only as sex objects. An artist can come up with songs that are free of women representing sex even though they may not be a hit.

By choosing to a road, that few would such a person can make a difference and show that people do not need to have dirty music and videos to produce good music. They can incorporate a message that challenges the use of drugs or sex and in this way; they can bring about a positive change among the people in society. Through creative courage one can defy violence and even death in the society by coming up with new ideas to tackle the problem. In so doing, one also exhibits moral courage and social courage.

Moreover, through creative courage people have come up with ideas that have helped to transform the society. For example, people who have come up with ideas of building green houses that help to reduce the amount of greenhouse gases thought of a creative idea and had the courage to follow it until it materialized.

Others have created beautiful songs, movies, poems, books among others that people appreciate. If such people did not have the courage to come up with the ideas and persist in making them a reality, we would be missing many beautiful things in life.

Courage is paramount in life. Courage has enabled people to stand for things they believed were right even in the face of opposition and triumphed. Some have stopped evils and helped through moral courage making the society a better place to live in and safe for humanity.

Through courage, humanity is preserved and given an opportunity to advance. It therefore means that without courage it would be very difficult for the people in the society to live meaningful lives. Every person must strive to attain courage because it is the fundamental virtue in living meaningful lives. Through exercising courage, we not only make the lives of those who surround us better, but also our own.

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Essay Samples on Courage

Courage and perseverance in our lives.

I believe courage takes perseverance because courage is something that comes straight. From the heart even if you might feel like breaking down because of your battle with weaknesses, but perseverance is a lot like pride is not giving. Its persistence and tenacity, the effort...

• Perseverance

Inspirational Story Of A Brave Women That Knows Her Worth

Be a woman that is courageous enough to walk away from things that don’t make her happy A lot of people find it very difficult to walk away from relationships, people, friends that don’t make them happy. They prefer to endure all the pain and...

• Being Yourself
• Women's Rights

Retelling of Chris McCandless' Story of Arrogance in Jon Krakauer's Book Into the Wild

Jon Krakauer, an author, wrote a book called “Into the Wild”, it portrays Chris McCandless, a young man who went on an adventure into nature, inexperienced and foolishly to find his true identity and dignity. Chris McCandless wants to evade and fled the claustrophobic confines...

• Chris Mccandless
• Into The Wild

The Absurdity of Henry Fleming's Red Badge of Courage

Although Henry Fleming goes into training as a new recruit, he doesn’t gather a soldier’s true discipline until he learns to overcome his fear on the war zone and accept the structure of military orders. For some people, Henry Fleming goes from a coward to...

• The Red Badge of Courage

Chezar Chavez Movie Reflections: Making Change with Courage

Courage is someone who is not afraid of doing something that others find menacing. In the article “The Brave” it states that, “brave people are often those who take a moral stand and have a clear sense of purpose”. People are willing to risk their...

• Cesar Chavez
• Latin America

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Importance Of Believing In Myself During My Study Days

My father always to say to me: “if you want people to know you without telling them your name, first you must courage yourself to do something that they won’t”. Im too obsessed with that words and that give me courage to myself to further...

• Believe in Myself

The True Meaning Of Courage And Perseverance

I believe courage takes perseverance because courage is something that comes straight. From the heart even if you might feel like breaking down because of your battle with weaknesses, but perseverance is a lot like pride it's not giving. Its persistence and tenacity, the effort...

Account of Courage of the Elderly Veterans

The word courage can be defined in many ways by many people. To some it means fearless or brave. How I define courage is someone who will risk their life for the people they love. To take action in a heartbeat without even thinking about...

Theme of Courage in Ethan Frome

As stated by Maya Mendoza, “No amount of security is worth the suffering of a mediocre life chained to a routine that has killed your dreams. ” Maya Mendoza believes that it takes courage to pursue one’s dreams, and that without courage one will not...

• Ethan Frome

Dogs as Symbols of Courage and Honor

The first time period I chose was early history. In this period, ancient Greeks and Romans had great impact on their society and also arts. Greeks pursued classical art which artists attempted to render human and animal forms realistically. Classical art describes later of this...

Courage as One of the Most Important Virtues

Courage: the state or quality of mind or spirit that enables a person to face difficulty, danger, pain or vicissitudes with self-possession without fear. According to the thesaurus dictionary we can also define courage as the mental or moral strength of venture, persevere, and withstand...

Courage as a Path to Self-Development

There are different meanings of courage to each person; it depends on how you interpret it. Based from Cambridge Dictionary, Courage is the ability to control fear and to be willing to deal with something that is dangerous, difficult or unpleasant. There are also 4...

• Human Development

What Is Courage And Why Need It In Our Life

The ability to do something that frightens you, having strength while facing grief or pain, and the ability to act on your beliefs despite danger or disapproval are all definitions of courage. Courage is something that isn't always easy to have, but those who are...

Dealing with the Fear of Failure

If failure does not lead to a new product, process, or discovery, it should lead to some type of learning. Leaders with developed character regarding failure have the poise to accept it without condemning themselves. Like a good football coach looking at the game films...

• Fear of Failure

Best topics on Courage

1. Courage And Perseverance In Our Lives

2. Inspirational Story Of A Brave Women That Knows Her Worth

3. Retelling of Chris McCandless’ Story of Arrogance in Jon Krakauer’s Book Into the Wild

4. The Absurdity of Henry Fleming’s Red Badge of Courage

5. Chezar Chavez Movie Reflections: Making Change with Courage

6. Importance Of Believing In Myself During My Study Days

7. The True Meaning Of Courage And Perseverance

8. Account of Courage of the Elderly Veterans

9. Theme of Courage in Ethan Frome

10. Dogs as Symbols of Courage and Honor

11. Courage as One of the Most Important Virtues

12. Courage as a Path to Self-Development

13. What Is Courage And Why Need It In Our Life

14. Dealing with the Fear of Failure

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• Superstition
• Actions Speak Louder Than Words

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Short Essay on Courage in English for Students

C ourage is the ability to face any dangerous or painful situation. Courage can be physical or moral. Physical courage is when one can face any physical pain. Moral courage is to do the right things in every situation. We have many examples of courageous people like freedom fighters and soldiers.

Knowledge is also important because it helps to know how to deal with some situations. Some people train themselves with time to fight their fears. They do not run away and try to face those things which make them afraid. Moral courage comes from a strong will. A person always does the right thing if he knows that goodness is always rewarded.

Courage is a quality which we all should learn. It is a quality which helps us to stand against any wrongdoings. We should remember that even our small contribution can change society.

What is the importance of courage?

What are the different kinds of courage, related posts:.

100, 150, 200, 250 & 300 Words Paragraph & Essay About Courage

Table of Contents

A Paragraph about Courage in 100 Word

Courage is a remarkable quality found in brave individuals. It is the ability to face fear, challenges, and hardships with determination. Courageous people do not let their fears stop them from taking risks and standing up for what is right. They show bravery by speaking up against injustice, helping others in need, and trying new things, even when they are scared. Courage can be seen in everyday acts of kindness, like standing up to a bully or trying something new, like riding a bike for the first time. It takes courage to face challenges and overcome them. Having courage is like having superpowers that make us stronger and more confident.

A Paragraph about Courage in 150 Word

Courage is a quality that shows strength and bravery in difficult or challenging situations. It takes a lot of courage to face our fears and overcome them. For example, imagine a person who is afraid of heights. They might feel scared and nervous when going up a tall building or riding a roller coaster. However, if they are able to push past their fears and take a step forward, that shows great courage. Courage can also be seen in everyday acts of kindness and standing up for what is right. For instance, if a student sees someone being bullied and decides to speak up and defend them, they are showing immense courage. Courage is not about being fearless, but rather about facing our fears and not letting them control us. It is a quality that inspires others and makes the world a better place.

A Paragraph about Courage in 200 Word

Courage is a powerful virtue that allows people to face their fears and overcome challenges. It is not just about being brave, but also about pushing ourselves to do what is right, even when it is difficult. When we think of courage, we might imagine a superhero saving the day or a firefighter rescuing someone from a burning building. But courage can also be seen in everyday acts of bravery. It takes courage to stand up for a friend who is being bullied or to try something new even if we are afraid of failing. Courage comes from deep within, and it helps us grow and learn. It is not something that can easily be seen, but its effects can be felt by those around us. Having courage allows us to face challenges head-on, to persist when things get tough, and to believe in ourselves. So, let us be courageous and face our fears, for it is through this bravery that we can achieve great things in life.

A Paragraph about Courage in 250 Word

Courage is a remarkable quality that resides within each and every one of us. It is the ability to face our fears, stand up for what we believe in, and take action, even when we are scared. Courage is like a superhero power that helps us overcome challenges and obstacles in our lives. People who have courage are not afraid to try new things or take risks. They believe in themselves and their abilities, which gives them the strength to face difficult situations with confidence.

Courage can be seen in everyday life. It takes courage to stand up to a bully, to speak out when something is not right, or to take a leap of faith and try something new. Courageous people are not afraid of failure, because they know that even if they do fail, they have learned valuable lessons along the way.

Courage is also about being kind and compassionate to others. It takes courage to be a good friend, to help someone in need, or to stand up for those who cannot stand up for themselves. By showing kindness and compassion, we inspire others to be courageous too.

In conclusion, courage is a special quality that makes us strong and resilient. It helps us face our fears, take risks, and be kind to others. Having courage allows us to become better versions of ourselves and make a positive impact in the world. So let’s embrace our courage and face the challenges that come our way with bravery and determination.

A Paragraph about Courage in 300 Word

Courage is a remarkable quality that can be found in many different people. It is the ability to face fears and overcome challenges, even when it is difficult or scary. Courage can come in many forms, and it is not limited to just superheroes or soldiers. In fact, everyday people demonstrate courage in their everyday lives.

Imagine a little girl who is afraid of riding a bicycle for the first time. She knows it will be challenging, and she might fall. However, she gathers her courage, takes a deep breath, and gets on the bike. She pedals slowly at first, but as she gains confidence, her speed increases. With each push of the pedal, she overcomes her fear and discovers the joy of riding a bicycle. This girl demonstrates courage by facing her fears and not letting them hold her back.

Another example of courage can be seen in a student who is nervous about speaking in front of the entire class. He knows that all eyes will be on him and that he might stumble over his words. Despite his fear, he stands tall in front of his classmates and begins his presentation. He speaks with a strong voice and a confident tone, captivating his audience. This student shows courage by pushing past his fears and speaking up.

Courage is not about being fearless or never feeling afraid. It is about acknowledging one’s fears and still choosing to move forward. It is about taking risks, even when it is uncomfortable or uncertain. With courage, we can face challenges, overcome obstacles, and grow as individuals. So let us remember that courage is not just for superheroes, but for each and every one of us.

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Essay on Courage – What is Courage Essay and Importance of Courage Essay in English

June 16, 2021 by Manasi Shewale Leave a Comment

Table of Contents

What is Courage?

If we go to see for the actual or literal meaning of courage, it refers to “an act of bravery or to do a challenging task without being afraid”. Now, when we speak of doing a challenging or a difficult task that does not mean to go and act rashly or do some unlawful thing.

A courageous act can be a small act also which is done when a person overcomes his fear and then goes and performs the act. It can be anything, for example, a small girl who loves dancing but is afraid of the stage where she must perform. When she overcomes her fear and becomes brave enough to perform her dance, it is called a courageous act.

Why is Courage Important?

To be courageous or to have that much confidence to overcome our fear is courage. We fight our fear in our daily lives as well. For example, when a person goes for an interview, he or she will feel some kind of nervousness or anxiety or insecurity about his/ her skills.

These feelings and the emotional state of mind can affect one’s behavior and therefore, have a bad effect on his/ her interview. Therefore, it can be said that being courageous enough to make use of the given opportunity is a very essential factor in today’s world of competition.

We all know the hardships faced by every working person in our country. The hardships regarding studies, career, a person having a very good (but stressful) job, etc. all require some or the other courageous input to achieve the goal.

Even the first day of our college needs us to gather up some courage and make some good self-introduction and make some friends. The first impression is the best (or the last) impression. This is the most famous saying and therefore, we need to have enough courage to stand up for ourselves and make an impression.

Now, as there are some above mentioned situations where we need courage for our own benefit, similarly, there are other situations where we need to be brave, not for our benefit but for the entire society or our environment, etc.

For example, it takes courage for a person to fight against the injustice faced by him or his fellow companion. The best example of this can be of the farmers. Today’s situation of the farmers’ financial condition and the ongoing summer season is going to take a heavy toll on the farmer to earn the daily bread.

To fight against this condition, they need many things but courage will be the most basic thing required by all to at least stand up against the situation and demand for their rights.

There are many other unjust events happening in our daily lives, for example, eve teasing, a very bad aspect of today’s modern world. A girl has to face such rude and humiliating behavior everyday and neither the girl says anything against it nor does the people around her come to her aid to support if she is courageous enough to oppose to such public humiliation.

This is the real problem that is along with courage, one needs proper support and guidance to fight such events and bring out a change for the betterment of the society.

All these were examples of how a person needs courage and proper morals to fight for the injustice faced by himself and others. It is very difficult to keep up your morals and therefore, gather up the necessary courage to fight against the wrong situations.

Therefore, in todays date, it is even rarer to find a person with the proper morals required to live a satisfactory life.

Another aspect of having courage comes with adventurous activities. This type of courage is required to go on carrying physical adventurous activities. Many people of scared of adventures and therefore, they do not know how exhilarating it feels after completing the adventurous tasks or activity.

For example, a person wants to go scuba diving or sky diving but is afraid of the water or the height and the speed or maybe the pressure or anything which he finds will hurt him physically. Now, a person needs courage to overcome this fear and therefore, go ahead and live that adventure.

No third person is involved in pushing away one’s fear in case of such physical activities. The person should be brave enough and should have that mind set, that yes, he needs to jump of the cliff (adventure only) and then only will he be able to live the adventure and enjoy it to the fullest.

There are similar sensitive topics where courage is the need. We have the required strength to fight against the black holes but we do not have enough courage or we do not have the trigger that is needed to fight these social demons as well as our personal fears.

Courage is not a feeling neither is it an emotion, it is a trigger which when triggered with enough force can make wonders and bring in a change in his life as well as in the society to live the better and face the bitter aspects of life.

These are different aspects of life which may include some adventures, some social stressful situations, personal issues, etc. which require courage at both, physical as well as the moral level to overcome the fear and be brave enough to live our lives satisfactorily.

About Manasi Shewale

Manasi Shewale loves to read novels and review them inturn. She is an avid reader of various topics of scientific interest in Chemistry and Biology.

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Home — Essay Samples — Life — Courage — 300-word on Courage: Its Meaning and Importance

300-word on Courage: Its Meaning and Importance

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Published: Mar 17, 2023

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7 Ways to Feel More Courageous

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If you live with fear and want to feel more courageous, there are a number of ways you can exercise your 'courage muscles' and make the most of every situation. Here's an overview of what you need to know about courage, as well as tips for living a more courageous life.

What Is Courage?

Many people equate courage with fearlessness, but this is a faulty interpretation. Courage involves taking action in spite of the fear you feel. It is the willingness to respond even when you have feelings of anxiety and worry.

So, never beat yourself up or assume you are not courageous if you feel fearful. To be courageous means that you are able to act even when fearful. Additionally, the more you face your fears , the more you can replace your fear-based response with a courageous one.

In fact, one of the best ways to be courageous is to understand what you're afraid of and then overcome it. If you let it, fear has the power to stop you from moving forward, taking risks, and making the most of opportunities. Meanwhile, being courageous allows you to take chances, pursue your dreams, and get what you want out of life.

Benefits of Courageousness

Being more courageous can help us respond appropriately to risks. It involves thinking things through, examining risks and rewards, and acting despite the fear that inevitably sets in.

Another benefit of being courageous is that we can accomplish positive things in our lives. Courage gives us the power to chase things that are important to us. It can also bolster self-esteem and help us to believe in ourselves and our abilities.

Other benefits of courage include:

• Allows you to see the world from a different perspective
• Broadens your experiences, making you more well-rounded
• Can increase your sense of happiness
• Encourages others to be courageous too
• Makes you a more successful person because you're more likely to pursue your dreams and seize opportunities

How to Feel More Courageous

If fear is not viewed correctly, it can prevent you from achieving your goals and pursuing opportunities. For instance, maybe you don't go after that promotion at work and, instead, just hope they notice your hard work.

A good step toward not letting fear hold you back is to determine areas or situations in your life where you could be more courageous. Once you do, here are some actions you can take to help you move forward, even if you might feel scared to do so.

Maintain a Healthy Perspective

People often assume that courageousness is something you're born with, or not. While it is true that some people could be more predisposed to displaying courage based on its connection to certain personality traits , this virtue is more like a muscle. Everyone has the ability to become more courageous with the right training and practice.

It's also important to recognize that fear is not a bad thing. For instance, fear triggers survival instincts designed to keep you safe. For this reason, you might feel fearful when approached by a stranger in a dark alley or during a tornado. Without fear, you may not respond to risk appropriately.

Keeping a healthy perspective on the role that fear plays in our lives can help us stop beating ourselves up when this feeling creeps in. Add that to the understanding that we have the power to build our courage and we become unstoppable.

Look at fear as an opportunity to learn more about who you are and why you might be afraid or less than thrilled about stepping out of your comfort zone . You might find that if you take the time to name your fear and understand why it's there, you can uncover a better idea of how to overcome it or be courageous in spite of it.

Rather than minimizing your fear or denying that it exists, recognize what is holding you back. By acknowledging your fear—either by writing it down or sharing it with a supportive person—you are empowering yourself to be courageous, even when feeling fearful.

Identify Your Strengths

When it comes to living a life of courage, it helps to identify what you're good at and where you've been successful. Research shows that people who recognize and develop their strengths not only feel happier and less depressed but also have greater resilience .

Knowing what you're good at also helps boost your confidence, which makes it more likely that you will take risks and be courageous. Likewise, when you're confident in your abilities, you're much more willing to go all-in when an opportunity presents itself.

What's more, when you are facing fear, it's natural to focus on your shortcomings and weaknesses. But doing this just makes it less likely that you will feel courageous. For this reason, it's important to think about what you're good at as a way of building your confidence , and your courage.

Consider and Visualize Different Scenarios

When you feel fear, do you tend to imagine the worst thing that could happen if you take a risk? If you want to feel more courageous, it's also helpful to picture what would happen if you didn't act at all.

Many times, comparing the two extremes is all that is needed to move beyond your fears. This is because, most of the time, the worst thing that could happen is often minimal compared to what you could gain by acting. Regularly using comparisons like these can help you stop letting fear control you over time.

Additionally, visualize scenarios where you do something you're afraid of. Run through each possible scenario in your mind, including how you might respond or what you might say. This exercise is a way for you to practice being courageous without having to put yourself out there until you feel ready.

Practice Leaving Your Comfort Zone

When you let fear keep you from doing something fun, going after what you want, or expressing who you are at your core, it can result in a life that is not truly lived. Changing this requires that you become intentional.

Building your courage muscles means that you must push yourself to step outside of your comfort zone. Choose some scenarios that make you uncomfortable, but where the stakes are not as high.

In other words, practice being courageous by overcoming little fears like meeting new people or eating alone in a restaurant before tackling something like taking the lead on a project or heading up a community toy drive. By starting small, you can get used to being courageous with minimal risk. With enough practice, you will get to the point where you can take bigger risks.

Reduce Your Stress

Sometimes people experience fear or feel like they lack courage simply because they are exhausted and the thought of doing anything more just seems too overwhelming. It's hard to feel courageous when you are stressed out. So, if you feel overwhelmed, frazzled, or bogged down, look for ways to relieve stress .

In some instances, this might mean taking a short vacation or some much-needed time off work. Everyone needs a break now and then. Learning effective coping skills can also help keep stress from growing too large in your life.

If you feel too overwhelmed with the thought of trying to be more courageous, it could be that you first need to reduce the stress in your life.

Celebrate Courageous Actions

Every courageous act should be celebrated—especially if living courageously is new for you. It's important to pat yourself on the back and recognize the effort it took to overcome your fear. In fact, celebrating small wins can help you stay more motivated to continue this change.

Of course, you don't have to shout it from the rooftops or blast it on social media. Celebrating your success can be as simple as making a mental note of what you accomplished and allowing yourself to feel good about it.

You may even want to keep a journal of these little acknowledgments to reflect on during times when you feel discouraged or like your life lacks courage. Doing this can keep you from engaging in negative thoughts or assuming that you will never be courageous.

Welcome Failure

Being afraid of failure can keep you stagnant or stuck in the same place. The fear of failure can also lead people to develop rigid standards and become perfectionistic in an effort not to experience the embarrassment or shame that comes with failing at something.

But failure is an experience that should be embraced. Remind yourself that failure is not a bad thing, especially if you took risks or stepped outside of your comfort zone.

Failure is an opportunity to grow as a person. It allows you to learn something new, change directions, and see what you're made of. If viewed as a welcome experience instead of a worst-case scenario, failure stretches you to try new things in spite of the risks involved.

It's never too late to start living a courageous life. Courage is simply another trait that can be developed with intentional effort and practice. All it takes is the determination to recognize your fears and the willingness to choose to act despite them.

When you identify your fears and take a proactive approach to work through them to achieve your goals, you not only build your self-confidence but are also likely more successful overall. Look at your fears as an opportunity to build your courage muscles and before long, you will be able to push through your discomfort and live the kind of life you have always wanted.

Pajakoski E, Rannikko S, Leino-Kilpi H, Numminen O. Moral courage in nursing - An integrative literature review . Nurs Health Sci . 2021;23(3):570-585. doi:10.1111/nhs.12805

Can Y, Kaçay Z. Investigation of the relationship between athlete identity perception, courage and self-confidence . Int J Human Sci . 2016;13(3):6176-6184. doi:10.14687/jhs.v13i3.4353

Magnano P, Paolillo A, Platania S, Santisi G. Courage as a potential mediator between personality and coping . Personal Indiv Diff . 2017;111:13-18. doi:10.1016/j.paid.2017.01.047

Steimer A, Mata A. Motivated implicit theories of personality: my weaknesses will go away, but my strengths are here to stay . Pers Soc Psychol Bull. 2016;42(4):415-29. doi:10.1177/0146167216629437

Errida A, Lotfi B. The determinants of organizational change management success: Literature review and case study. Int J Engineer Bus Manage . 2021;13:184797902110162. doi:10.1177/18479790211016273

Loscalzo J. A celebration of failure .  Circulation . 2014;129(9):953-955. doi:10.1161/CIRCULATIONAHA.114.009220

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By Sherri Gordon Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert. She's also the former editor of Columbus Parent and has countless years of experience writing and researching health and social issues.

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Courage is not the absence of fear. Courageous people do feel fear, but they are able to manage and overcome their fear so that it does not stop them taking action.

They often use the fear to ensure that they are not overly confident and that they take the appropriate actions.

How do they manage this? They have trained themselves to manage their emotional response to fear, so that they manage it rather than it managing them. This page sets out how you can learn to do this.

What is Courage?

Courage is a highly prized virtue, and many famous and respected people have spoken or written about it over the years. We probably all have an idea of what we mean by courage, or bravery as it is sometimes known.

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

Nelson Mandela

Courageous people stand up against things that threaten them or the things or people that they care about. They take action in a way that is consistent with their values. Sometimes, however, the action required is not necessarily loud, but quiet and thoughtful.

Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.

Winston Churchill

The other view that is often taken of courage is that it requires the taking of genuine risk, but with thought.

Courage and being brave is not about blindly rushing in, but thinking about it and then doing it anyway if it is necessary.

Only those who will risk going too far can possibly find out how far one can go.

T. S. Eliot

The Benefits of Courage

Acting courageously generally makes us feel good, because it involves mastering emotions.

The very fact that we celebrate courage so much tells us that it is a very human activity. Courage, in the sense of acting in a way that responds to risk appropriately, not over-confidently or in a cowardly way, will also help us to accomplish ‘good’ things.

Courage also helps us to act against those who threaten, or who act in a bad way. The Western world has traditionally revered bravery for itself; success is not necessary if courage is shown.

An Example of Courage

The celebration of bravery as an end in itself is seen in the celebration in the UK of Robert Falcon Scott, a man who not only failed in his mission to get to the South Pole first, but died on the way back, along with three of his team.

Spectacular failure, but unmistakeable courage: he (and they) knew the risks, yet chose to go ahead with their expedition anyway.

Further Reading from Skills You Need

The Skills You Need Guide to Life: Living Well, Living Ethically

Looking after your physical and mental health is important. It is, however, not enough. Maslow’s famous hierarchy of needs suggests that most of us need more than that. We need to know that we are living our ‘best life’: that we are doing all we can to lead a ‘good life’ that we will not regret later on.

Based on some of our most popular content, this eBook will help you to live that life. It explains about the concepts of living well and ‘goodness’, together with how to develop your own ‘moral compass’.

Courage Governs and Overcomes Fear and Overconfidence

Fear and overconfidence are generally viewed as undesirable emotions. They make us feel bad, either at the time or afterwards.

Fear, like many emotions, is closely linked to survival.

We are afraid of things that threaten our survival, and our reaction is governed by an adrenaline response (which usually means that we are driven to ‘fight’ or ‘flight’). The physical effects of adrenaline include cold, clammy skin, as the blood is withdrawn to the vital organs to enable you to run away fast, the sensation of ‘butterflies’ in the stomach, shivering or trembling, and even chattering teeth.

Being afraid tells you when you are concerned that you may not survive something. However, as our page on Managing Emotions points out, your emotional response may not be rational. It is almost certainly linked to memory, perhaps a past experience, or something you may have read.

Questions to ask yourself to bring courage into play include:

What am I actually afraid of? Is it the right thing to be afraid of? Should I be this afraid of it – or rationally, should I be less or more afraid?

What harm can this thing actually do to me or others?

What are the things that could happen as a result of my actions and/or inactions?

What is the worst that could happen has a result of my actions and/or inactions?

What are the risks to me and to others?

Courage gives us the strength to evaluate an emotional response (fear) and act rationally and rightly.

Over-Confidence

Confidence is good.

Confidence gives us the power to act on our convictions, have faith in ourselves or in others, and take action. Over-confidence however, means that we may be too ready to take action, and take unnecessary risks.

Over-confidence is harder to identify than fear, because it’s a very positive feeling. Confidence feels good, and so does over-confidence. We don’t feel afraid, because we have not properly evaluated the risks.

To help to identify and overcome over-confidence, questions to ask yourself include:

• What do I believe I can achieve?
• How will what I do make a difference?
• How do I know that my actions will have an effect? How can I be sure that they will not do any harm?

Answering these questions rationally, and not with bravado, will help you to evaluate whether you are feeling rightly confident, or over-confident.

Fear and Over-Confidence are Two Sides of the Same Coin.

It is important to know whether you tend to suffer from fear or over-confidence, so that you can work on how to overcome that weakness, ensuring that you act courageously, and not either be overcome by your fears or take unnecessary risks because of over-confidence.

Developing Courage, According to Aristotle

Aristotle suggested that those who tend towards fear should think through how they can practise greater confidence, and those who tend towards risky behaviour should consider how they can learn greater respect for the real risks and dangers of a situation.

“The man, then, who faces and who fears the right things and with the right aim, and in the right way and at the right time, and who feels confidence under the corresponding conditions, is brave.”

Aristotle, (1115b15-19) NE III.7

Finding a Balance

Showing courage, as opposed to either cowardice or cockiness/over-confidence, is all about finding the right balance, which means that you need to think it through beforehand.

Ultimately, perhaps the question to ask yourself is:

How will I feel when I look back on this? Will I feel that I have acted in accordance with my values?

If the answer to the question is that you will be comfortable that you have done what is right, and is consistent with your values, then that is a good way to act.

On the other hand, if you’re concerned that you will feel that you ‘ ran away ’ or ‘ were a bit reckless ’, then you might want to think about alternative actions.

Crucially, try not to let your emotions, whether fear or over-confidence, get the better of you, but think rationally about what you want to do, and what is the right thing to do in the situation.

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See also: Confronting Bullying Recognising and Managing Emotions | Reflective Practice Top Tips to Overcome Stress